This client came all the way from Birmingham for a tattoo she’d wanted for about 3 years. Being her first taste of ink, she wisely opted for the Temporary Tattoo Package, allowing her to try on her design in two different colours (black and brown). There was quite a lot of traffic on the way down and she had to leave early to head towards Portsmouth, but we managed to get the bulk of it done! Whenever she’s ready next, we’ll neaten it up with a thicker outline around the outside. 🙂
(1/5) “I’ve wanted a tattoo for years…this will be my first one!” #NAOHOAstory
(3/5) Sending off temporary tattoos for this Birmingham-based client to try out! 😊 #NAOHOAstory .
(4/5) This is what a Temporary Tattoo looks like when it’s on! 😃 #NAOHOAstory .
(5/5) This is as finished as I’ll get for a long while, as she’s since moved to Canada! 🍁 Still need to do a thicker outline around the whole thing to tidy it up, but well sat nonetheless for her first tattoo. 😊 #NAOHOAstory .
“Naomi is an exceptional tattoo artist and highly skilled. I choose to get my first tattoo with Naomi because the studio was very welcoming, extremely clean and well organised. While I was there, Naomi made me feel comfortable and relaxed. I will definitely be going back there in the future.”
Had my 3rd Tattoo done by Naomi. She did a fantastic job what I wanted. She very different compare to the other tattoo palours I been in the past in a very good way. Her studio is very clean, well presented and welcoming.
Naomi is very nice lady, very professional, very patience to her clients. She has good future ahead of her. She gives very clear instructions of the aftercare of the tattoos also she gives nice thank you pack with clear instructions of the aftercare to which is very kindly of her.
No doubt I will be returning for future tattoos and highly recommend for someone to have first tattoo with her.
This client was searching for a tattoo artist for around two years to bring his tattoo idea to life. After finding my ‘Four Seasons’ sleeve, he decided NAOHOA was the place to be! I was originally going to post this as a #NAOHOAstory but was too excited to share it, haha. Maybe I’ll add the other elements at a later date. 😛
(3/5) All the inks!! \o/ I mix colours from scratch, as ones from bottles are rarely *exactly* what I’m after in the design. 😊 #NAOHOAstory . . …..all those years of painting paid off! 🎨 #colourtheory
(4/5) Sitting calmly for her first tattoo. 😌 #NAOHOAstory
(5/5) Congrats to this client for her first tattoo! A spiral of watercolour paint, symbolising the universe. ✨ #NAOHOAstory . . I used @kurosumitattooink, @bishoprotary , Wayne Taylor Rotary Machines and protected the finished tattoo with @saniderm
I’m currently working on a full sleeve tattoo, with an octopus as its main feature. It’s in a contemporary Japanese art style and we worked together a lot to get it just right. 🙂 Click on the Instagram posts to watch the videos.
NAOHOA isn’t just about getting a tattoo, it’s about having a positive, empowering experience whilst marking your body with art that will stay with you for life. It’s natural to feel nervous or even anxious before going under the needle, which is why I’ve compiled some helpful tips you can apply NOW in order to have a calm, peaceful mind.
Disclaimer: I am NOT a trained well-being coach or affiliate of any of the companies suggested here. The purpose of this post is to help clients by sharing practical tips I’ve learned over the years. Any action you take upon the information on this website is strictly at your own risk.
3 Tips on Calming the Mind
Meditation is the act of being still and observing and as little as 15 minutes a day can have a positive impact on your wellbeing.
Here is a concise video to explain what it is in a nutshell:
Here are some forms of meditation that can be easily implemented into your day:
…in a comfortable position with your eyes closed. Imagine your body being scanned from the top of your head right down to your toes. In your mind, follow the light as it travels down your body…how does that part of your body feel? You might notice that certain muscles ache more than you realised, or that you feel tiredness in your forehead or other parts…or that you feel grand all over!
Either way, this exercise will help you identify the current state of your body and mind. If you’re feeling achey, how about treating yourself to some TLC? 🙂 Regular stretches (e.g. Yoga), a muscle-relaxing bubble bath or massage* can go a long way!
* Aromatherapy massage = relaxing
Deep Tissue/Sports Massage = fixing. It’ll hurt, but it’s worth it if you have built-up tension. A good masseuse will teach you stretches to alleviate your problem points too.
…at a slow-moderate pace and consciously being aware of the environment you’re travelling though. What’s the ground like? The sound of leaves crunching under your shoes or people and traffic passing by…how does the air change from one place to another? When we slow down, our eyes take in more light and process the imagery around us more vividly. By doing this activity alone, the world becomes so much more beautiful.
Not bad, eh?
…whilst concentrating on each sensation that passes. Is what you’re eating crunchy? Soft? Chewy? What does it taste like? Notice how it changes the longer you chew it and how it feels as it goes through your body. It’s too easy to have something playing on a device or read an article with your meal as a distraction, but try to take a moment only for yourself and the food. Enjoy it wholeheartedly – appreciating its taste, texture and that we have any at all. Gratitude grounds us every time.
Traditional meditation (the one we all picture: where monks sit down cross-legged) involves you to be both mentally and physically still. The idea is to let all sensation pass by without judgement. Got a niggling thought that keeps popping into your head? That’s alright. Acknowledge its presence and leave it be. Don’t invite it in to ruminate but also don’t push it away. Simply leave your thoughts be and let them drift in and out of your consciousness.
Is someone making a weird, annoying noise? Or maybe there’s loud construction work going on. S’all cool. It’s a sound that’s happening outside that doesn’t concern you, so don’t let it. If you’re feeling frustrated regardless, that’s okay. Acknowledge that feeling, give it a nod and move on.
Acknowledge, not react.
Here are some visual metaphors that can help you in your practice:
Clouds Passing By
This is my go-to mental imagery when meditating. Clouds are constantly moving – it’s what they do. They’re huge, visible things in the sky that we can see clearly but not touch or interact with. Just like your thoughts, they’ll come and go and no matter how hard you try, waving at them (i.e. getting tied into thoughts) won’t do much good. Most of us have spent time lying on the grass on a sunny day watching the clouds go by. Isn’t it joyful and relaxing? Same with meditation. 🙂
A Drop of Water in a Pond
Imagine a pond where the water is still and there’s a tree that hangs over it. When thoughts occur, it’s like a drop of water from the leaves landing on the pond. The ripples interrupt the calm, stillness. If you interact with your thoughts, it’s like shaking the tree – more drops fall, disrupting the pond even further. If you leave things be, the ripples will eventually dissipate and all will be clear again.
Leave that tree alone, bud. Even if it did upset you. 😛
Remember, the goal is to be in the present moment. Not ruminating over the past or planning or fretting over the future. Here, now, and only now. Like doing weights or learning to do a full press-up, it takes time and discipline to get those muscles into shape. If 15 minutes a day or more is too much to handle, try starting with 2 minutes a day for a week….then 3 minutes a day for another week, etc. Starting small means you’ll have less pressure to start, and once you build up the habit, it becomes second nature.
2.) Breathing Exercise
Need something urgent? Like, RIGHT NOW? Try this simple breathing exercise:
One way to slow down a racing heartbeat is to breathe out longer than you breathe in: i.e. breathe in for 4 seconds, hold for 2, then out for 6 seconds. The act of doing this and concentrating on counting and breathing alone should help you find your centre.
Feeling distracted? Find a recurring sound nearby and focus purely on that (…assuming you’re not doing something important, like driving!). Whether it’s birds chirping, rain pattering against the window or one element of a song; zoning out and focusing on one single thing can curb rushing thoughts or emotions before they spiral out of control.
Rainy Wales makes this one easy to remember! 💦
Personally, I enjoy listening to Classical music as it helps me stay calm and focus on the task at hand. Sometimes, I’ll put all my attention to one part of the piece – i.e. one instrument. “Only listen to the flute” or, “concentrate on the bass line”…not only does this deepen my appreciation and learning for music, it calms my mind by diverting it from unhelpful thoughts that could spiral down a negative path.
Need More Help?
If you feel there is a deeper issue at hand, check out Mind.org.uk or helpful advice or contact your GP for a referral to local, professional help. Although it’s dependant on quality of counsellor, I highly recommend Cognitive Behavioural Therapy (CBT). It’s very much a “you get what you put in” course that’s absolutely worth the effort. The more honest you are with your therapist, the more effectively they can help you.
…okay, more of a ‘duo’ than a ‘pack’, but that’s less catchy. 😛 Check out this client’s first venture into the world of tattoos with her cute buddies. 🐀🐁
(1/3) “This will be my first tattoo…I want it to be of my pet rats. ❤” I love how this client checked I didn’t have a phobia of rats before talking about them or showing me pictures. So kind. Thankfully it wasn’t for spiders, so we’re okay!! 😅🙈 #NAOHOAstory @waterlootea: Your Hibiscus Berry tea went down a treat here! 👌
(4/3) BONUS IMAGE: Isn’t this adorable?! 😍 Wanna start your #NAOHOAstory? Email me at firstname.lastname@example.org to book your Consultation~ ✨😄
“I had my first tattoo with NAOHOA. Naomi is a really welcoming person who makes you feel you’re in safe hands. She got my ideas straight away and the final tattoo is so cute! Already planning tattoo number 2!”
Want to start your #NAOHOAstory? Contact me now to book a Consultation!